太极八法:掤捋挤按採挒肘靠

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发布时间: 2015-2-20 12:04

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太极八法(八门劲): 掤 掤法讲内劲,里绕和外绕。运劲要不丢不顶,全仗绕法走的合法及时。掤捋或採挒,捋、採、挒全可以破掤法。 捋 捋走中盘劲。来势如偏高,则进步,手走上圈为採。来势如偏低而猛,则退 ...

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